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Calgary Dentists List Foods to Help Prevent Tooth Decay

No one likes to give up the sugary, sweet foods that everyone craves, but food does play a huge part in tooth decay. Our Calgary dentists have found a great article by Oral-B that features several foods that help prevent tooth decay including:

i. Calcium

Calcium is a prime ingredient for preventing tooth decay, especially for growing children. Dairy is a great source, with choices such as milk, yogurt and cheese. And calcium isn’t hiding in the fat, so skim milk and low-fat yogurt are just as good. Other options are leafy greens such as broccoli and bok choy, canned fish with bones, almonds, Brazil nuts and dried beans.

ii. Fruit, Fiber, and Veggies

Eating high-fiber foods keeps saliva flowing, which helps create mineral defenses against tooth decay. Good sources of fiber are dried fruits such as dates, raisins and figs, and fresh fruits, like bananas, apples and oranges. Other options include veggies, such as beans, Brussels sprouts and peas, along with peanuts, almonds and bran.

To read the full article, click here

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